GUIDING YOU ON THE PATH TO WELLNESS
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, feel that you have lost touch with your true self and identity, or just feel that you aren't living the life you were meant to lead and are ready to imagine a new future. Therapy is a process of growth and self-discovery. In my therapy sessions I help cultivate personal and life transformation by encouraging the adoption of new attitudes and feelings, and deeper connection with self.
Hello
Your story matters. I offer individual therapy that honors your unique journey and meets you right where you are. Whether you're navigating anxiety, mood difficulties, major life transitions, or simply seeking deeper personal development and expansion, I am here to walk alongside you with compassion and care.
Services
Individual Therapy
Helping individuals reconnect with themselves and live more meaningful, empowered lives. I provide online therapy for individuals 16 and up in Washington, Oregon, Texas, and throughout the Hawaiian islands.
Brainspotting
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis”
—Robert Scaer, MD, “The Trauma Spectrum”
Clinical Supervision
I offer relational, insight-oriented clinical supervision for fellow therapists. With over 12 years of experience supervising pre-licensed and licensed clinicians, my style centers on curiosity, personal growth, and authenticity—not checklists. I work best with those looking to deepen their clinical identity, not just meet requirements. Licensed in TX, WA, OR, and HI.
Let's connect.
Thoughts from me with you in mind
What do we do when the weight of the world overwhelms us? Take a breath, take a break, and remember: you can still care without carrying it all.
Grief isn’t just about death—it can stem from lost dreams, safety, or identity. These quiet losses matter and deserve compassion.