GUIDING YOU ON THE PATH TO WELLNESS
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, feel that you have lost touch with your true self and identity, or just feel that you aren't living the life you were meant to lead and are ready to imagine a new future. Therapy is a process of growth and self-discovery. In my therapy sessions I help cultivate personal and life transformation by encouraging the adoption of new attitudes and feelings, and deeper connection with self.
Hello
Your story matters. I offer individual therapy that honors your unique journey and meets you exactly where you are. Whether you're navigating anxiety, mood difficulties, major life transitions, or simply seeking deeper personal development and expansion, I am here to walk alongside you with compassion and care.
Services
Individual Therapy
Online therapy for individuals 16 and up in Texas, Washington, Oregon, and Hawaii.
Brainspotting
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis”
—Robert Scaer, MD, “The Trauma Spectrum”
Clinical Supervision
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Get in touch
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Thoughts from me with you in mind
Grief isn’t just about death—it can stem from lost dreams, safety, or identity. These quiet losses matter and deserve compassion.