Individual Counseling

I often describe therapy as the centering exhale following the breath that you held for way too long. That doesn’t mean that it is easy, but that you will (hopefully and most of the time) experience catharsis from sharing your story and feeling your feelings in a nonjudgmental and supportive space.

My Approach

My work is rooted in a humanistic, process-oriented approach. I draw from a rich tapestry of modalities—including Gestalt Therapy, Existential Therapy, and Emotion-Focused Therapy—tailored to meet your unique needs. I also hold a holistic perspective, understanding that the mind and body is one intricate system and shaped by our environment. 

In the therapy space, I strive to be a fellow traveler—someone who walks beside you, not ahead of you. I don’t claim to be the expert on your life; rather, my role is to help you reconnect with your own deepest wisdom. My style is gentle yet direct, transparent yet warm, and often sprinkled with a touch of humor—because sometimes, laughter is a powerful part of the healing process too.

Who I see

I enjoy working with a wide range of individuals and issues and love walking alongside anyone who is ready to do the work. I also have a special place in my heart for:

• Fellow moms, especially those who became first-time mothers after 35 and are navigating the beautiful and bewildering transition into motherhood.
• Individuals healing from relationship loss, seeking to reclaim their sense of self and create space for a new beginning.
• People working through trauma, ready to reconnect with lost or forgotten parts of themselves and move toward greater wholeness.
• Young adults who are standing at the edge of adulthood, facing the challenge of finding their path in a complex and ever-changing world.
• Fellow helpers who are ready to receive the support that they pour into others.

No matter where you are in your journey, therapy can be a powerful space for reflection, clarity, healing, and growth. I would be honored to be part of that process with you.